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Jun 26, 2019

How effective is your communication?

The words we choose and how we choose to say them effects our personal and professional success and happiness.  This week I will give you 6 communication killers to be aware of and 8 effective communication skills to implement.


Jun 19, 2019

Are you so accustomed to saying yes that you forgot how powerful a simple NO can be to your health and happiness?

No can be a very positive word especially when it used to protect our goals and dreams. This week I will give you 8 examples on how you can use the power of NO to get more of what you do want and less of...


Jun 12, 2019

How we choose to accept a compliment, help or an apology can hinder or add to our happiness and success.

In this episode I will share 8 tips to help you understand why you should be a great receiver as well as learn how to be a gracious receiver.  Receiving can feel uncomfortable, especially if you are a giving person. ...


Jun 5, 2019

Learn to give it your all especially when you just don’t feel like it.

We all have days where our energy tank is low, and we do not feel 100%. And it’s what you choose to do on those days that will have a huge impact on your success and happiness. In this episode I will share 7 steps to help you keep going...